Mike is a co-owner of CrossFit Flood, Level 1 Certified CrossFit Trainer, and Senior Chief Independent Duty Hospital Corpsman in the Navy. He has 20 years of experience in health and fitness; including Command Fitness Leader for Navy and Marine Corps commands. Physically active his entire life; he began crossfitting in 2007 and used those methods for command and remedial physical training in the Navy soon thereafter. Upon transferring to San Diego, he joined CrossFit Flood in April 2010.

He is married and has 4 children. His family enjoys swimming, running, baseball, and crossfit. He has trained people of all ages and fitness levels and takes great pride in their personal growth.